http://inlineskating.about.com
https://www.youtube.com/watch?v=53KZOPEBHIA
1.- ¿Do you Know different types of braking? Explain them.
2.- ¿Could you explain 3 unusual skating activities to me ?
3.- ¿Could you tell me the difference between T-stance and V-stance?
4.- What´s the biggest danger in a first time skater?
Are you ready for inline skating exam?
IN LINE SKATING EXAM
NAME……………………………………………………………GROUP………….
BASIC TECHNIQUE
1.-
GLIDING: You have 20 meters and 6 movements to build up speed, glide as far as
you can. 2,5 points
2.- TURNING
AND GLIDING: Do a slalom between the cones building up speed. 2,5 points.
3.- TURNING IN PARALLEL: build up speed and do a
slalom between the cones with roller skates in parallel. 2,5 points
4.-
BRAKING: build up speed and stop in less than 3 meters using the wheels as a
brakes, doing the “V”, with the brake or doing a 180 º turn. 2,5 points.
FIGURES (choose 5 exercises from the following)
1.- The
egg: Build up speed and skate 10 meters with your hands on your knees. 1 point
2.- The
little egg: build up speed and skate 10 meters with your hands on the toe of
your feet. 1,5 points
3.- Skating
on 5 wheels: choose five wheels to skate. 2 points
4.- Skating
on 2 wheels: skate with the front wheel of one roller skate and the back wheel
of the other roller skate. 4 points
5.- Skating
backwards: Build up speed and skate
backwards. 3 points
6.- The
circle: skate doing a big circle building up speed and turn putting one roller
skate over the other one. 3 points
7.- The
circle backwards: exercise number 6 but skating backwards. 4 points
8.- Skating
on one foot: try to skate on one foot 3 seconds. 3 points
9.-“two
snakes”: build up speed and after that separate and put together your legs 4 times. 2 points
10.-
Jumping: try to jump one line. (1,5 points)
Este comentario ha sido eliminado por el autor.
ResponderEliminar1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminar-T-Stop: you use your feet to make a T shape, so you would bring your dominate foot behind your non-dominate foot, in the shape of a T and you would drag it on the floor, and this will brake.
-Using the brake: drag the brake that is behind your roller skate slightly.
V-stop: you're going to bring your feet together and come to a stop by making a "V" with your feet.
-Doing a semi-circle round: go straight ahead and put your feet on an horizontal line and do a semi-circle round.
2.- ¿Could you explain 3 unusual skating activities to me ?
-Nordic inline skating is also called Nordic blading or cross-skating (different from skate cross), and it is the cross-country skiing of roller sports. You are new to roller sports, an experienced skater looking for an activity or a freestyle skier looking for off-season training,Nordic skating is a good workout for almost all of the major muscle groups.
-Speed enthusiasts, thrill seekers and athletes who need cross training activities for skiing and many other gravity sports will like downhill inline skating, since this skating discipline is a unique variation of the inline roller sports that is similar to the Alpine downhill ski racing.
-Inline basketball - sometimes called roller basketball - is almost the same as regular basketball with the exception that it is played on inline skates. Inline basketball is a good recreational sport for adults or kids of any age or gender who have good basic skating skills and who are interested in a team activity that includes a combination of speed, jumping, maneuverability and fast thinking.
3.- ¿Could you tell me the difference between T-stance and V-stance?
-In T-stance, we put the skates perpendiculars and in V-stance, we put our skates together until touch the heels while pointing the toes out.
4.- What´s the biggest danger in a first time skater?
-Lock the knees and be afraid.
Name:
-Ana González Albalate 4ºA
-Borja Hernández González 4ºA
-Francisco Rivero Cabezas 4ºA
1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminar-We can brake using the brake that is in the back of our roller skates, we have to push it with the floor.
-We can brake using the T-Stop, we have to put one roller skate and form a T with the other one.
-And we can brake doing a circle with our roller skates we have to form a straight line with them and then we will make a circle so we will stop.
2.- ¿Could you explain 3 unusual skating activities to me ?
- Downhill Inline Skating: It consists of cover a downhill distance on paved roads of mountains using inline skates.
- Roller Soccer: We use inline skates as the footwear of choice. The addition of skates makes roller soccer faster and more exciting than regular soccer.
-Kite Skating: Kite skating is an extreme inline skating activity that lets a skater travel at speeds of up to 60 mph using wind power and a strong kite. We use a special pair of special skates using rollerblade boots and scooter wheels.
3.- ¿Could you tell me the difference between T-stance and V-stance?
-In T stance your roller skates are perpendicular.
-And in V stance they form a V by touching the heels of each roller skate.
4.- What´s the biggest danger in a first time skater?
-The biggest danger in a first time skater is to lock his/her knees.
Made by:
Rodrigo Gómez Aranda 4ºB.
Elena Martín Sánchez 4ºB.
1. Do you know different types of braking? Explain them.
ResponderEliminar-We brake using the brake that is in the back of the right rolling skates, we have to press against the floor.
-We can brake in T form, we have to do a T with the rolling skates and the back one press against the floor.
-We can brake doing a circle with the rolling skates, we have to form a V with the rolling skates and then we have to make a circle to stop at the moment.
2. Could you explain 3 unusual skating activities to me ?
- Downhill Inline Skating: Involves covering a range descent on paved roads and mountains using inline skates.
- Roller Soccer: We use inline skates like shoes of pick. The addiction of rolling skates football makes it faster and more exciting regularly football.
-Kite Skating: is an inline skating extreme activity that you can traveling, at velocity as 60 mph using wind power and a strong comet. We can use an special skating using skating boots and scooters wheels.
3. Could you tell me the difference between T-stance and V-stance?
-In T form doing a right angle with the rolling skates.
-In V form you doing a V when you touch your heels of each rolling skating.
4. What´s the biggest danger in a first time skater?
-The biggest danger in the first time skater is block our knees and get scared.
Names:
- Luis Turrillo Bermejo 4ºA
- Borja Moreno García 4ºA
1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminar-Doing a circle: when you are going to break you form a semi circle
-T form: put a skate behind the other in the form of T.
-V form: you form a V with the two skates.
-With the brake: you lift up the frontal part of the foot and break with the back break.
2.- ¿Could you explain 3 unusual skating activities to me ?
- Downhill Inline Skating:It consists of a distance of descent on paved roads Mountain using inline skates.
- Roller Soccer:We use in-line skates. Addiction to wavy stripes soccer football regularly makes faster and more exciting.
-Kite Skating:is an extreme inline skating activity that can travel at speeds up to 60 mph with a strong wind and kite. We can use special skates using wheeled scooters.
3.- ¿Could you tell me the difference between T-stance and V-stance?
T-stance: you must put the skates at 90 degrees, that is, make a right angle.
-V-stance: you form a V with your skates by touching the wheels of each rolling skating.
4.- What´s the biggest danger in a first time skater?
-The biggest danger in the first time skater is to obstruct the knees.
NAMES:
Jesús Herrera Ortega and Mónica Rivero Gómez.
1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminar-Breaking from 180ºC : advance and put the skates skating so that you stick to 189 degrees and tours
-Breaking T: put a miss in front of the other, the flex form front and with the other dragging the skate so that you stay on T.
-Breaking with brake: run with skates, bend the front leg and lean on the brake skate.
2.- ¿Could you explain 3 unusual skating activities to me ?
-Kite Skating is an extreme sport using powerful, controllable kites to propel riders of in-line skates, off-road skates or mountain boards at speeds up to 60 mph across parking lots, desert dry lakes, grassy fields, and sandy beaches.
- Roller soccer or roller football is a version of association football played on roller skates.
-Downhill is probably the most extreme roller-skating practice. At speeds frequently above 70 kph, even a minor fall can cause very serious injuries. Whether you are a beginner or an advanced downhill skater, your protective equipment should be commensurate with the risks.
3.- ¿Could you tell me the difference between T-stance and V-stance?
• T-stance, you put the skates perpendicular
• V-stance you put your skates like a V. Put the heels together and pointing with the toes out.
4.- What´s the biggest danger in a first time skater?
The biggest danger in a first time skater is to block knees.
Beatriz Nicolás and Bianca Borrás
1. Do you know different types of braking? Explain them.
ResponderEliminar-Doing circle of 180° and you braking.
-You put one foot vertical and other horizontal forming a T.
-You joint the tips of de feet and separe the heels forming a V.
2. Could you explain 3 unusual skating activities to me ?
Roller soccer. We use unline skates. With de skates the soccer it's more excintig and faster.
Dowhill inline skates. It's consists in a covering range descendent on paved roads and mountains using inline skates.
Kite skating. It's consist in an inline skating extreme, you can travel with a velocity of 60 mph using wind power and a strong comet.
3.- ¿Could you tell me the difference between T-stance and V-stance?
In t-stance the rolling skates are perpendicular.
In v-stance you touch the wheels of each rolling skating and form a V.
4. What´s the biggest danger in a first time skater?
Block our knees.
Made by:
Paula López Sánchez
Nerea Martín Lora
Este comentario ha sido eliminado por el autor.
ResponderEliminar1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminarDoing a T
Doing a V
With the brake
2.- ¿Could you tell me the difference between T-stance and V-stance?
T-stance: you must put the skates doing a t shape.
V-stance: do a V with your skates by touching the last wheel of each rolling skating
3.- What´s the biggest danger in a first time skater?
To block knees and be scared
Francisco Javier Ortega 4ºB
1.- ¿Do you Know different types of braking? Explain them.
ResponderEliminarT-braking: With your dominant leg you make a 180 degrees turn
V-braking: Your heels come closer to each other while your toes separate, forming a V shape with your feet
2.- ¿Could you explain 3 unusual skating activities to me ?
All terrain skating, which combines mountain biking and skiing with inline skating.
Kite Skating, an extreme inline skating activity that can travel at speeds up to 60 mph with a strong wind and kite
Jam skating is a newer style in the history of quad skates that blends several styles of dance, gymnastics, and skating
3.- ¿Could you tell me the difference between T-stance and V-stance?
In T-stance you have to turn 180 degrees trying to form a T, and in V-stance you have to turn your right feet to the right and your left feet to the left while putting your heels closer
4.- What´s the biggest danger in a first time skater?
The biggest danger in a first time skater is to lock their knees
Luisa Sánchez Espinosa 4ºB