4º ESO: "I´M MY PERSONAL TRAINER"

                 

                                   "I´M MY PERSONAL TRAINER"

Hi students,

You have to email me the next chart where you control your physical condition training.

 My email address is trabajosdeefeduardo@gmail.com and don´t forget emailing me before 02/12/2013. We will compare and contrast your training with your improvement in physical condition tests.
This link could be interesting: 

http://www.hispagimnasios.com/a_culturismo/circ_fuerzres.php

STAMINA: indicate the training method, heart-rate average and time everyday you train. stamina.

STRENGTH: indicate number of exercises, repetitions and sets everyday you train strength.

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